Where Mindset Drives Performance
We help you tap into your potential so that you think effectively and consistently to perform at your best when it matters.
One-on-one virtual sessions designed to help athletes, performers, and high achievers strengthen confidence, emotional regulation, self-awareness, and overall mental performance.
These sessions integrate sports psychology, nervous system regulation, mindset development, and trauma-informed care to help clients better understand the relationship between thoughts, emotions, physiology, and behavior under pressure.
Clients can expect support with:
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building greater confidence and self-trust through improved emotional regulation, preparation, and self-awareness
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improving self-talk patterns and reducing excessive self-criticism, perfectionism, fear of failure, and performance anxiety
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strengthening focus, attentional control, and the ability to remain present under stress or pressure
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recognizing and interrupting limiting beliefs, emotional patterns, and self-sabotaging behaviors that negatively impact performance and well-being
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improving resilience, adaptability, and recovery during periods of stress, adversity, burnout, or overwhelm
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developing healthier relationships with achievement, identity, discipline, and self-worth outside of performance outcomes
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Initial Intake Session (60 min): $150
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Individual Session (60 min): $125
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Monthly Package (4 sessions/month): $425
In-person coaching combines real-time observation with performance psychology and nervous system-informed coaching to help clients improve awareness, regulation, focus, communication, and execution within live environments.
This may include:
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helping athletes regulate emotions and reset attention in real time during practices, training sessions, or competition
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improving confidence, communication, emotional composure, and attentional control under pressure
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identifying behavioral, emotional, or physiological patterns that negatively impact performance consistency
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reinforcing practical mental performance skills within real-world situations rather than only discussing them conceptually
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Single Session (60 min - 2 hours): $175(1 hour), $235(90 minutes), $300(120 minutes)
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Half-Day Observation/Support: $600
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Competition/Event Support: Custom pricing
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Monthly Retainer Options Available
Interactive workshops designed to help teams improve communication, confidence, emotional regulation, leadership, resilience, and overall team culture.
Workshops may help teams:
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improve communication, leadership, accountability, and emotional awareness during high-pressure situations
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strengthen confidence, focus, and resilience without relying solely on outcomes or external validation
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better understand how stress, perfectionism, burnout, and nervous system activation impact performance consistency
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develop healthier responses to adversity, mistakes, setbacks, and performance fluctuations
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Single Workshop (60 min–120 min): $500–$1,500
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Multi-Workshop Packages: Custom pricing based on team size and frequency
Ongoing mental performance and team support throughout a competitive season designed to help teams maintain psychological consistency, emotional resilience, communication, and overall culture long term.
Ongoing support may include:
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recurring mental performance sessions and ongoing coach support
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helping athletes regulate stress, pressure, adversity, and emotional overwhelm throughout the season
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leadership development, team accountability, and culture sustainability
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implementing systems and routines that support confidence, focus, communication, recovery, and emotional well-being over time
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Small Team Package: Starting at $2,000–3,500/season
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Larger Team Programs: $5,000–15,000+/season
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Monthly Retainer Structures Available
Educational sessions designed to help parents better support athletes and high-performing children while reducing unnecessary pressure, burnout, anxiety, and identity-related stress.
Parent sessions may help families:
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better understand the emotional and psychological demands of competitive environments
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improve communication and emotional support surrounding performance, setbacks, pressure, and adversity
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help athletes build confidence, resilience, and healthier self-worth outside of achievement alone
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better understand burnout, stress physiology, nervous system regulation, and emotional recovery
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Individual Parent Session Session (60 min): $125
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Monthly Package (4 sessions/month): $425
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Parent Workshops/Seminars: $300–1,500
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Group Education Events: Custom pricing
Consulting services designed to help coaches strengthen communication, leadership, emotional intelligence, and overall team culture through a more psychologically informed approach to performance and athlete development.
Coach consulting may focus on:
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improving communication, trust, and athlete relationships
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understanding how pressure, fear, shame, and emotional dysregulation impact performance and behavior
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helping coaches create high-performing environments that still maintain psychological safety and emotional awareness
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improving leadership, emotional composure, and confidence-building strategies under pressure
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Individual Session (60 min): $125
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Monthly Package (4 sessions/month): $425
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Staff Workshops Available
